Psychologist in Lyon · Burnout · Anxiety · Meaning

"I'm fine, but..."

Q: What is Cognitive Behavioral Therapy (CBT)?

CBT is a brief, structured, and scientifically validated form of therapy. It works on the negative automatic thoughts, emotions, and behaviors that maintain distress. The goal is to develop concrete strategies for lasting improvement.

Q: How does the first consultation work?

The first consultation lasts 45 minutes. It's an opportunity to meet, understand your situation, your challenges, and your resources, in a space of listening and non-judgment. You remain free at every step. The fee is 70€.

Sometimes you wake up exhausted without really knowing why. You doubt yourself, you worry, you lose your footing. In a confidential, judgment-free space, I help you better understand what you're going through and start feeling better.

Burnout Bore-out Anxiety Stress Sense of purpose at work Cognitive Behavioral Therapy (CBT) Brief therapy Work-life balance Emotional regulation Motivation Mental load Self-confidence

🏢 In person (Wednesdays) 💻 Video call (every day) Learn more ↓

About me

"I spent six years in start-ups, watching firsthand what the world of work does to people. That experience is largely what led me to practice psychology."

Psychologist (RPPS n° 10109835404), graduate of Université Paris 8, I specialize in Cognitive Behavioral Therapy (CBT). I practice in person in Lyon and via teleconsultation.

Before fully dedicating myself to this practice, I spent nearly six years in the heart of the French start-up ecosystem, in roles combining analysis, support, and organizational structuring. These experiences gave me a close-up view of the human stakes behind performance pressure, mental load, the difficulty of setting boundaries, and the invisible fatigue that builds up in demanding professional environments.

What I work on

People who come in for a first session often struggle to put words on what's wrong. They know something is off — at work, in their head, in their daily life — but not always exactly where.

That's often where it starts: a creeping exhaustion, anxiety running in loops, a feeling of no longer fitting in, difficulty setting boundaries. Not necessarily a crisis. Just something weighing on you.

I mainly work with adults on issues related to work and personal life — burnout, bore-out, stress, anxiety, loss of meaning, mental load, self-confidence, emotional regulation, work-life balance.

How I work

In the first session, I ask a lot of questions. My goal: understand where things are really stuck, where the distress lies. Not to slap on a label, but so we can define a concrete goal together — and above all, check that we can work well together. Because the relationship matters as much as the method.

I work with directness, sometimes humor, and above all a real exchange — not a therapist's monologue from behind a desk. Sessions are built around what you actually live through, not abstract theory.

My framework is Cognitive Behavioral Therapy (CBT) — a brief, scientifically validated approach that works on the link between what we think, feel, and do. Not to "stay positive" or erase what's difficult, but to understand what's really going on and find concrete levers for improvement.

What matters to me is helping you develop your own tools for understanding yourself — so you no longer need me.

Fees

First consultation

70 €

45 min · Assessment and clarification of your needs

Follow-up session

70 €

45 min · Regular individual sessions

ℹ️ Not reimbursed by French national health insurance. Some private health insurance plans (mutuelles) offer partial coverage — check with your provider.

The first session

Booking a session with a psychologist is already a step in itself. It can feel daunting, or simply take some courage. That's normal.

The first session lasts 45 minutes. We meet, I ask questions, I try to understand your situation, what's stuck, where the distress lies. By the end, we define a goal together — and see whether we can work well together. There's no commitment beyond this first appointment.

Fee: 70 € per session · Payment by cheque, bank transfer, or cash · Free cancellation up to 48h in advance

Book a session

🏢

In-person session

Wednesdays

116 rue Vauban, 69006 Lyon

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💻

Video call session

Every day

Via Google Meet · Anywhere in France

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Frequently asked questions

What is Cognitive Behavioral Therapy (CBT)?

CBT is a brief, structured, scientifically validated form of therapy. It works on the negative automatic thoughts, emotions, and behaviors that maintain distress. The goal is to develop concrete strategies for lasting improvement, with a focus on autonomy and prevention.

How does the first consultation work?

The first consultation lasts 45 minutes and costs 70€. It's an opportunity to meet, understand your situation, your challenges, and your resources, in a space of listening and non-judgment. There's no commitment: you remain free at every step.

Are sessions reimbursed?

Sessions are not reimbursed by French national health insurance. However, some private health insurance plans (mutuelles) offer partial coverage. Check with your insurance provider before your appointment.

Do you offer online consultations?

Yes, I offer teleconsultation sessions via Google Meet, every day of the week. These sessions are accessible from anywhere in France, from the comfort and privacy of your own home.

Where is the practice located in Lyon?

The practice is located at 116 rue Vauban, 69006 Lyon (6th arrondissement). In-person consultations take place on Wednesdays. On other days, sessions are held via video call.

How many sessions are needed?

The number of sessions varies for each person and situation. CBT is a brief therapy, oriented toward concrete goals. We define the pace and length of follow-up together, which can range from a few sessions to several months depending on your needs.